Few times in life are as stressful to a couple as becoming first-time parents. It starts in the form of nightmares that your child will come out disabled or with three eyes. That graduates to dreading the birth itself and what could go wrong under those circumstances. Once your baby is home safe the real challenges start. While some people might think getting up in the night is the hardest part of becoming a parent, the real hard work is when you change your own behavior for your family. For instance, if you are a poor eater with a diet high in saturated fat and processed foods, the time to … [Read more...]